Week One Menu

Breakfast	Options
eggs
greek yogurts
fruits
ham
Lunch	Options
salad with leftover beef on it
chicken salad- greek yogurt, scallions, grapes, served on bed of spinach/romaine
salad with leftover beef on it
tomato/avocado/tuna salad
spaghetti squash, feta, onion, olives, tomato
asian chicken wraps
Dinners
Sunday	Ham, spinach, onion, sliced red or yellow potatoes, green beans
Monday	Turkey, cauliflower mashed potatoes and green beans with a salad
Tuesday	Spaghetti squash served with meat sauce/salad
Wednesday	Chicken breasts, roasted brussel sprouts,  potatoes
Thursday	Turkey, sweet potatoes, green beans, cranberry sauce
Friday	Chicken, spinach, roasted cauliflower and broccoli
Saturday	Stuffed turkey peppers